Meet the Pillars
With many students of the technique now working in the entertainment industry, Seven Pillars Acting is changing the way actors approach the craft.
Contact
Your relationship to the other person, and the quality of your moment-to-moment listening.
Objective
The wants and needs of the character.
Circumstance
Anything that happens to the character, from their point of view.
Action
What the character does to get what they want.
Meaning
The deeper relevance of the character's circumstances.
Physical Life
The use of the body and voice to release tension, evoke imagination, and express character.
Emotional Life
The Pillar of daydreaming and authentic connection to the text.
Meet Sonya
To Act is to Transform with Ease and Authenticity.
"Seven Pillars Acting is comprehensive outline to the craft of acting. Its progression of exercises integrate many different approaches to acting, creating a step-by-step guide from listening and simple presence to camera-ready performance. Sonya Cooke‘s writing is very clear as she describes in detail the many elements an actor can use to make his work both truthful and dependable."
—Stephen Wangh, author of An Acrobat of the Heart and The Heart of Teaching
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Seven Pillars Acting
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“Acting is Living Truthfully Under Imaginary Circumstances” --- Sanford Meisner
This is all the actor ever has to do. As long as she is living in the circumstances of the character, acting is easeful and effortless. This is our ideal: to train actors to live and breathe within their own bodies, minds, and spirits but IN the circumstances of the character.
Seven Pillars Acting is a concise yet flexible formula of acting technique aimed at helping actors to transform into character by living truthfully under imaginary circumstances. They strive to convey a path for the artist, but they do so with the utmost reverence for the pure spark of natural inspiration that occurs in every human being. The Seven Pillars do not replace that spark but coax it into a flame and, from there, into a hearth where the artist can call home. Through the study of acting craft, we are harnessing and rearing that creative spark that ignites in childhood and in early adulthood.
Transformation, in acting terms, is the unification of the actor with the character, a process which requires rigorous emotional and imaginative work. The result of which is tremendous ease and presence in the actor. The Seven Pillars Acting Technique aims to achieve this precious, alchemical state and physical ease by guiding the actor through seven essential concepts: Contact, Circumstance, Meaning, Emotional Life, Objective, Action, and Physical Life. Although the Pillars are ultimately interchangeable, they are taught sequentially to organize and structure an actor's path to character.
Contact pertains to the ever-changing relationship an actor/character has to the other person onstage. It is the foremost Pillar, in that all acting is dependent on the other. It is also the actor’s awareness of her own thoughts and feelings in the context of her partner. Circumstances are the past, present, and future facts as the character perceives them, which reveal the confines and contours of a character’s point of view. Meaning is the character's emotional response to her circumstances and the point at which the actor does an honest assessment of her connection, and Emotional Life bridges the gap between the character and the actor through imaginative and emotional exploration. Objectives are the needs and wants of the character, and Actions are the tactics the character uses to achieve her objective. The last Pillar, Physical Life, deals with how the body and voice experience ease in high stakes, activate the actor’s imagination, and contribute to characterization.
The Pillars are deeply rooted in ideologies and techniques from the great acting teachers and theologians of the past and present, Sanford Meisner being the primary source material. And yet, it is the international community of acting thought makers that contribute to the bedrock and budding flowers of the technique. These truths have passed through the hands and hearts of numberless teachers, actors, and innovators. The Pillars' unique innovation is the primacy of Sequence Circumstances in the actor's approach. How an actor utilizes circumstances leaves an indelible impression on the efficacy of all other tools in her arsenal. In addition, Seven Pillars Acting brings greater precision and detail to otherwise generalized and outmoded acting concepts. By expanding the practical use of each Pillar, students gain a deeper appreciation for all the ways they can interpret a role. The Pillars give the actor a dependable set of steps from which to work. Actors need structure and order; all art forms are founded on this principle. Of course, a rule is as good as its exception, so Seven Pillars Acting is meant to be rigorously learned and then gloriously broken.
The Pillars have another unique facet: the structure and organization of the technique mirrors the actor’s process in creating a role. In other words, the actor in training learns the Pillars One through Seven, and this same organization and structure works very well when an actor begins to work on a role. However, the actor, having learned the Pillars One through Seven, is free to enter into a role from any angle, as it is the individual’s inspiration that dictates process. This is why they are Pillars, not steps. The Pillars provide her a trusted path to fall back on if and when she prefers a more structured support system.
Ultimately, the Pillars engender confidence, ownership, and ease, three crucial elements in a performance. Particularly for the beginning actor, the Pillars carve a clear path that leads to personal and artistic transformation. It is this confidence that empowers the actor to make bolder choices and to plunge greater depths of her humanity to then offer to the character at hand. The easeful actor has tremendous presence; she belongs in the world of the character because she is authentically living within the circumstances.
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Author and Founder of Seven Pillars Acting®
Sonya Cooke
Sonya Cooke is a film, television, and theatre actor based in Baton Rouge, Louisiana. A member of SAG-AFTRA and EMC candidate, Sonya’s career includes network television, independent film, regional and NY theatre, musical premieres, commercials, and voice-over credits. Most recently, she acted in Bonneville on AppleTV, Chicago PD on NBC, and played the title role in Gloria by Brendan Jacobs-Jenkins at Equity theatre, Swine Palace. Last summer, she joined the acting company of New Swan Shakespeare Festival and played the title role in Julius Caesar, among others. Other career highlights include Warner Brother’s Godzilla: Fathom, Louie on FX, and playing the title role in feature film, Lily Grace. She is an Assistant Professor of Acting and Head of Undergraduate Performance at Louisiana State University’s School of Theatre. Founder and author of Seven Pillars Acting, Sonya opened and ran Seven Pillars Acting Studio: Los Angeles and has been the owner of Actor’s Studio of Orange County for ten years. Currently, she teaches at the grad and undergrad level, and she leads the Teacher Certification Program for Seven Pillars Acting. Her book, Seven Pillars Acting, is the textbook for students of the technique, as well as at a growing number of universities and institutions across the country. A member of the National Alliance of Acting Teachers, Sonya has worked with many institutions all over the country as a teacher, curriculum writer and program developer, such as Hussian College In Studio in Downtown LA, University of California at Irvine, The Guthrie Theatre, San Francisco Shakespeare Festival, Blizzard Entertainment, and more. She trained at UC-Irvine’s Claire Trevor School of the Arts where she achieved an MFA in Acting, and previously she studied at NYU’s Tisch School of the Arts, where she received a BFA in Drama. She is passionate about acting technique and loves helping her students discover their talents.
COMMITMENT
TO
ANTI-RACISM
Seven Pillars Acting seeks to dismantle the white supremist paradigm in acting training and in the entertainment industry by aligning with the mission, tools, and practices espoused by the Anti-Racism Movement in the United States.
We are committed to the following:
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1. Incorporation of acting techniques and concepts that originate from BIPOC artists, authors, and teachers.
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2. Greater inclusion of playwrights of color within all used texts for class purposes.
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3. Reinvigorating the role of research and analysis in our training so actors comprehend cultures and communities that do not immediately reflect their personal backgrounds.
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4. Empowering Black, Brown, and Indigenous artists through evolved conversations on representation, identity, equity, and inclusion.
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5. Enlisting teachers of color to join our Certification Program through our full scholarship incentive.
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6. Standing with the Black Lives Matter cause, in order to make the world a safer, most just place for all people.
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WHAT STUDENTS AND TEACHERS SAY
David Mudge, Actor
The teaching methods, the theory, the pillars of acting, the exercises -- it all just works together beautifully.
Iris Gonzalez, Producer
Sonya is one of the best teachers I have ever had. Her reading material, her experience as a professional actress, and her mastery are worth your time, energy, and money :)
Ryan Tran, Actor
She has a very specific, tangible method that works a lot like muscle memory in sports, where you can physically and emotionally feel growth and advancement.
“Taking the certification training has given me a better sense of structure and focus in my teaching. There were ample opportunities for practical application—experiencing both a student and as a teacher. Sonya’s certification manual is an incredible resource. The details were indispensable during the training and now provide me with support as I continue to explore the work on my own and share it with others.”
— Cynthia Bassham, Professor of Teaching, UC-Irvine
"The Seven Pillars Acting Technique has given me a deeper dive into how I approach my character work. The technique is ruthlessly specific, intrinsically layered, and infectiously fun. I find this method to be malleable to suit my needs as an actor vs a step-by-step program. This training has afforded me an arsenal of practical tools that can be used to tell an authentic and believable story."
— Adam Thatcher, Assistant Professor of Voice for the Actor, Ball State University
TIFFANY GILLY, ACTOR
The training for Seven Pillars Acting is intense, challenging, empowering, and synchronizes many of the acting techniques I've been taught in the past.
LEX AGUIRRE, ACTOR
Seven Pillars is an environment that is free of judgment and wonderful for any actor to learn the specific tools that will help them grow.
Meet Seven Pillars Acting Instructors
Reiko Aylesworth
Certified Instructor
Professor of Practice at SMU Meadows School of the Arts
Kristin Leadbetter
Certified Instructor
Associate Instructor/PhD Candidate, UC San Diego
Adam Seeholzer
Certified Instructor
Actor's Studio of Orange County
Nasi Nassiri
Certified Instructor
Actor's Studio of Orange County
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Connor
Graham
Certified Instructor
Theatre Teacher
Buffalo Academy for Visual and Performing Arts
Siobhan Buffett
Certified Instructor
Head of Voice & Speech
Art of Acting Studio
Los Angeles
Carolina Queiroz-Couto
Certified Instructor
Actor's Studio of Orange County
Douglas Streater
Certified Instructor
Assistant Professor
Southern University
David Sasik
Certified Instructor
Actor's Studio of Orange County
Kaitlin
Kerr
Certified Instructor
Philadelphia, PA
Manny David
Certified Instructor
Moment Work Instructor
Tectonic Theatre Group
Alana Johnson
Certified Instructor
Liz Golden
Certified Instructor
Lecturer of Performance
Utah Valley University
Cole Cook
Certified Instructor
Graduate Instructor
Loyola Marymount University
Christopher Flieller
Certified Instructor
Certified Teacher
Fitzmaurice Voicework®
LaDonna Oedraogo
Certified Instructor
Actor's Studio of Orange County
Shavonne Grandison
Certified Instructor
Graduate Teacher
University of California at Irvine
Jay
Whitehead
Certified Instructor
Associate Professor of Drama
University of Lethbridge
Cynthia Bassham
Certified Instructor
Professor of Teaching
UC-Irvine
Brett Duggan
Master Certified Instructor
Louisiana State University
Actor's Studio of Orange County
Seven Pillars Acting Studio
Baton Rouge Acting Studio
Amber Friendly
Certified Instructor
Actor's Studio of Orange County
Tiffany
Gilly
Certified Instructor
Guest Lecturer
Western Kentucky University
Bowling Green, KY
Miko
Aaron Khan
Certified Instructor
Actor's Studio of Orange County
Michael Matthys
Certified Instructor
Assistant Professor of Acting
University of South Dakota
Victoria
Myssik
Certified Instructor
Actor's Studio of Orange County
Philip
Orazio
Certified Instructor
Actor's Studio of Orange County
Danielle Reynolds
Certified Instructor
Actor's Studio of Orange County
Henry Southwick
Certified Instructor
Minneapolis/St. Paul, MN
Adam
Thatcher
Certified Instructor
Assistant Professor of Voice for the Actor
Ball State University
Thomas
Varga
Certified Instructor
Actor's Studio of Orange County
Cypress College
Alan
White
Certified Instructor
Assistant Professor of
Acting & Directing
Western Kentucky University